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Why Can’t Log Into My Instagram Account? Try These 8 Solutions in 2023!


Instagram is the place to go to relax and de-stress. Instagram is the most widely used social media platform globally. Instagram is used by one in every two people on the earth. You can help resist the urge to keep scrolling by checking out your Instagram account. If you attempt to enter your account again, you could encounter login problems.

A significant portion of Instagram users report that login difficulties rank among the most frequent problems they encounter. If you’re still having trouble logging in even after entering the right username and password, there might be another issue. We provide a detailed tutorial on Instagram log-in issues that explains the reasons behind them and how to resolve them.

Why Do Instagram Log-In Errors Occur?

For a variety of reasons, you might not be able to access your Instagram account. Nonetheless, here are a few logical explanations:

  • Inaccurate password and username
  • blocked or the account is disabled
  • Any of the above-listed reasons may be the source of Instagram server errors or log-in problems when using an outdated version of the app. Let’s now examine the solution to the Instagram log-in problem in more detail.

8 Solutions for Instagram Login Issues

Method 1: Restart Your Phone

cant log into my instagram account

Sometimes, Instagram might come back to life with a quick reset. If you use your smartphone for a prolonged period of time, your device can have many background processes running. If you have multiple background processes running at the same time, there’s a chance the Instagram app won’t load or function correctly.

Restarting your device can help free up system resources, but it’s not always the best choice. Thus, try restarting your smartphone to see if that resolves the issue if you’re experiencing problems logging onto Instagram. Try logging back into Instagram after restarting your device.

Method 2: Check Your Internet Connection

If you’re having trouble accessing your Instagram account, it could be a sign of sporadic internet connectivity issues. You won’t be able to use Instagram or log in without a strong internet connection because the app can’t connect to the servers. As such, ensure that you have a robust internet connection before attempting to access your account.

You can perform a speed test and restart your network to resolve the Instagram log-in issue. To complete the process, take these actions:

  • Before plugging your router back in, give it ten to fifteen seconds to cool down.
  • After 15 seconds, reconnect the power cable to the router.
  • Await the router turning on.
  • Try connecting your phone to the internet and logging into your Instagram account.

If this approach doesn’t work after trying it, you can try the next one.

Method 3: Update the Instagram App

It’s possible that earlier versions of the Instagram app won’t let you sign in because they can’t connect to Instagram servers. Updating the Instagram app to the most recent version will fix login issues.

  • To access your profile, open the Google Play Store on your Android device and press the Profile symbol located in the top-right corner of the screen.
  • You can find my games and apps at the bottom of this website.
  • In the menu bar’s upper right corner, select “Updates.”
  • Check Instagram to see if any new postings have been made.’

Download any available Instagram updates, then log in.

Method 4: Delete Instagram’s Cache

Rarely, software may crash due to corrupted application files. If you are experiencing trouble logging into Instagram, you can try clearing the app cache as it might be the cause of the issue instead of the system files. Use these instructions to clear Instagram’s cache from your Android device:

  • Select the Settings menu on your mobile device.
  • The bottom of the page has the Applications section.
  • Go to Manage Applications and select it.
  • From the list of installed programs, locate and launch Instagram.
  • To complete the process, simply click the Clear Data button located at the bottom of the screen.
  • Click on the option that appears and choose Clear Cache.
  • Click the OK key on your keyboard to confirm.
  • Take off the app’s cache and attempt to log into your account once more.

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Method 5: Change Your Password for Login

It’s possible that you are entering the incorrect password or are having trouble remembering it when you try to access your Instagram account. Resetting your Instagram login credentials will resolve the error message “Instagram won’t allow me to log in.”

  • Enter the distinct Instagram username for your tablet or smartphone in the “Username” section of the app.
  • Choose Login assistance if you need assistance logging in.
  • Put the phone number or email associated with your Instagram account in the designated field.
  • Click Next once you’ve typed in the phone number or email address.
  • Press If you would want to use your email address to reset your password, send an email.
  • The 6-digit number that Instagram provided can be found in your mobile device’s email account.
  • After you’ve copied the six-digit code, go back to Instagram.
  • The six-digit code needs to be entered into the box.
  • Choose the next option.
  • Without requiring any action on your part, your Instagram account will be signed in.
  • You can modify security settings to alter your password.

Method 6: On Your Smartphone, Set the Right Time and Date.

cant log into my instagram account

There can be an issue with the date and time on your device if you are unable to enter your Instagram account. If the time and date on your device are off, Instagram may deny you access to its servers. Therefore, if you’re experiencing difficulties signing into Instagram, make sure the date and time on your smartphone are accurate.

  • You may find other options in the settings of your tablet or phone. Consequently, this feature may vary depending on the device. There may be a need for global management settings.
  • The date and time can be selected under Additional Settings.
  • If you want to make sure the date and time on your device are correct each time you use it, set it to Automatic.
  • Reopen Instagram and try to log in once more after adjusting the time and date on your phone.

Method 7: Reinstall Instagram

Reinstalling the Instagram app on your phone or tablet could be helpful if you’re having trouble logging in. It won’t cause you to lose any data when you uninstall the app.

  • Launch the Google Play Store on your smartphone.
  • You can access my apps and games by selecting the icon of your profile in the top-right corner of the screen.
  • Select the installed tab by navigating to the navigation bar.
  • From the list, locate and launch the Instagram app.
  • Choose Uninstall from the selection that drops down.
  • Ultimately, after removing the app from your smartphone, you can reinstall it.
  • After reinstalling the app on your phone, you can attempt to log in once more.

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Method 8: Contact the Instagram Help Center

You can get in touch with Instagram’s support team to ask questions if none of the aforementioned solutions resolve the issue. If you have trouble using Instagram, the app’s support area has helpful lessons. Therefore, if you cannot access your account, you can get in touch with the Instagram support center by doing the following steps.

  • Open your web browser and navigate to Instagram’s support website.
  • On the page, click the Login Troubleshooting link.
  • Lastly, you can examine if the lessons on the website solve your login problems.
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