Nutrisystem is a program that helps you lose weight by providing low-calorie meals for 28 days. They also deliver the meals to your doorstep. The company gives you a meal plan that includes pre-packaged foods. These foods are delivered to your door and only require a little preparation.
The Nutrisystem diet is designed to include about 50% carbohydrates, 25% fat, and 25% protein.
Eating this way makes you feel satisfied despite consuming fewer calories than usual. They also emphasize the importance of “smart carbs” that prevent a significant increase in blood sugar levels.
How Does Nutrisystem Work?
Nutrisystem helps you lose weight by providing various plans tailored to your specific needs, such as age, gender, and other factors.
People with food restrictions who want to lose weight can choose a Suitable plan for their needs. There is also a version available for individuals following a gluten-free diet.
You can customize your menu options and use online tracking tools and systems to monitor your results over time, depending on the package you choose.
Nutrisystem foods are made to have less salt and a lower impact on blood sugar levels. This means you’re consuming healthier options for your body.
Nutrisystem Pros and Cons
| Pros | Cons |
| ● Longevity in the industry and a good name for the brand.
● You can choose meal plans based on your gender and what kinds of foods you like. ● With regular activity, meal plans with 1200 calories a day for women and 1500 calories a day for men help keep a calorie shortage. |
● It doesn’t have meal plans that are good for keto. |
What Foods Can You Eat in Nutrisystem Diet?
On the plan, you can eat a lot of healthy foods and “healthy versions” of junk foods. On the Nutrisystem plan, you are supposed to eat three pre-packaged meals and a few snacks every day.
For example, you can get double chocolate cakes, Margherita pizzas, or chicken breasts stuffed with mushrooms.
These choices are made to be low in calories while still being full of nutrients, lean protein, and fiber.
What Foods Can You Not Eat in the Nutrisystem Diet?
Since this is a diet food delivery service with strict dietary rules and pre-packaged meals, you can’t eat outside of the meal plans. This includes food from restaurants and cafes.
You can’t eat food from places like restaurants and coffee shops. You also can’t drink too much booze during the week, which could be hard if you usually drink with friends.
On the Nutrisystem plan, you shouldn’t add extra fat and calories to your meals with things like ketchup, mayonnaise, and avocado.
Nutrisystem Menu Samples
Let’s talk about some of the real meals and snacks that you can eat on the Nutrisystem plan during a normal day.
| Meal | For Women | For Men |
| Breakfast | Nutrisystem® Blueberry Muffin
Milk, fat-free, 1 cup Hot tea with calorie-free sweetener |
Eggs, 2 scrambled
Whole wheat toast, 1 slice Light margarine, ½ tbsp. |
| Morning Snack | Nutrisystem® Honey Mustard Pretzel Bits | Nutrisystem® Turbo™ Shake |
| Lunch | Nutrisystem® Cheese Tortellini
Turkey breast, 2 oz. Green beans, cooked, 1 cup |
Nutrisystem® Tuna Salad (add whole grain roll)
Tomato, sliced, 1 cup Celery, 2 medium stalks |
| Afternoon Snack | Cottage cheese, low-fat, ½ cup
Peaches, canned in water, 1 cup |
Cashews, unsalted, 2 tbsp.
Raisins, ¼ cup |
| Dinner | Nutrisystem® Turkey and Stuffing
Turkey breast, 2 oz. Mixed greens, 1 cup Cucumbers, 1 cup Salad dressing, fat-free, 1 tbsp. |
Nutrisystem® Chicken Alfredo
Spinach, cooked, 1 cup |
| Evening Snack | Nutrisystem® Chocolate Cake
Whipped topping, fat-free, 3 tbsp. |
Nutrisystem Plans and Pricing
Depending on your gender and the plan you choose, the price of each Nutrisystem program is different.
There are total 5 plans which are offered by Nutrisystem, Details are given below:
| Men’s Plan | Check Out Here |
| Women’s Plan | Check Out Here |
| Diabetes Plan | Check Out Here |
| Complete 55 Plan | Check Out Here |
| Partner Plan | Check Out Here |
FAQs
How Healthy is Nutrisystem?
Most people can be healthy on Nutrisystem, especially if they work out regularly and do other outdoor activities.
On Nutrisystem, How Many Calories Do You Eat Every Day?
On a Nutrisystem plan, guys eat about 1,500 calories a day and women eat about 1,200 calories a day. This lets them go into a caloric shortage, which makes sure that everyone drops weight without doing anything. But if you want the best benefits, you should follow it up with exercise.
Can You Drink Coffee on Nutrisystem?
On Nutrisystem, you can drink coffee as long as you don’t add sugar or high-calorie milks or creamers.
Does Freezing Nutrisystem Meals Need It?
You don’t have to freeze your Nutrisystem meals unless you’re getting frozen foods from the “Uniquely Yours” or “Uniquely Yours Plus” plans.
