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The Science Behind Premature White Hair: Causes and Expert Tips for Naturally Preventing White Hair!


One of the most common side effects of modern life is getting white hair, which is something you dread when it happens for the first time. So, you will look for treatments and cures to stop your hair from going gray too quickly. So let’s talk about how to get rid of gray hair.

White hairs are a sign that you are getting older. But it’s upsetting to find out you have it when you’re in your mid-30s or early 20s. Loss of hair color leads to white and gray hair. Gray hair happens when a lot of the color in the hair is lost.

When the pigment is not there, it goes completely white. The cause of this problem is still unknown, which is a shame. This article talks about some ways to stop white hair from coming in.

Why Do People Have White Hair?

 When new cells are made, they push the old cells out of the hair shaft. This is how hair grows.

This happens in three stages: growth (anagen), termination (catagen), and rest (telogen)

  1. Rest: During this time, your hair hits the end of its life, falls out, and is replaced by a new strand. Melanin gives hair its color, and melanocytes make melanin. Hair is not always the same color, unlike skin.
  2. Anagen: During this phase, the hair is constantly getting colored.
  3. Catagen: In the telogen phase, there is less color, and in the telogen phase, there is no color at all.

The amount of color put into each hair strand decreases with age, which is why hair goes gray and then white. Find out what causes gray hair and what you can do to stop it in the next part.

The Following Things Cause People to Start Getting White Hair:


1. Gene

“Genes are a big part of why your hair loses color at a certain age,” says Dr. It can happen to some people before they turn 20. For some, the first white types show up late.

2. Not Enough Color

Most of the time, gray hair is caused by not having enough melanin. To make melanin, you need to eat well and take protein supplements. If you don’t get enough of these nutrients, your melanin levels drop below what is considered normal.

3. Chemicals Called Hormones

Researches show that a mismatch in hormones can cause or make graying hair worse. If your hair is turning gray too quickly and you aren’t sure if you have a hormonal problem or not, you should see a doctor.

4. Smoking

Studies have shown that smoking is one of the main reasons why people’s hair turns gray too quickly. When you smoke, reactive oxygen species damage the melanocytes in your hair follicles. This causes your hair to turn gray before it should.

5. Lack of Vitamins and Minerals

Graying hair can also be caused by not getting enough iron, vitamin D, folate, vitamin B12, or selenium. People whose hair turns gray too soon are found to have low amounts of biotin and not enough vitamin B12 and folic acid.

6. Stress

Stress on the inside also plays a role. Studies have shown that psychological worry can cause oxidative load, which can make hair gray faster than it should. Stress can also cause hair to fall out too soon.

7. Chemistry

Many times, this problem is directly caused by using shampoos, soaps, hair dye, etc. that contain chemicals. But it can also be caused by some allergic diseases.

Also Read: 11 Health Benefits And Side Effects Of Olives Benefits Of Olives

Natural Ways to Get Rid of White Hair


1. Coconut Oil and Amla

Amla has a lot of Vitamin C, which is an antioxidant that helps keep you from getting older and restores the color of your hair strands. Coconut oil gets into the hair root and stops the protein from being lost. It helps hair stay healthy.


3-5 Indian gooseberries
1 cup coconut oil


1. Boil 3–4 gooseberries in 1 cup of coconut oil to make oil.
Then, put the oil in a jar and use about two tablespoons at a time.
3. Rub the oil into your head and spread it all over your hair.
4. Give it a 15-minute massage, then leave it that way for 30 minutes. You can also leave the oil on for the night.
5. Use a light shampoo without sulfates to get rid of it.

How Much?

2-4 times per week.

2. Drinking Black Tea

There are a lot of vitamins in black tea. These antioxidants can help protect hair from damage caused by free radicals. It makes the hair color darker and gives it a shine. People also know that black tea can help ease stress. As we’ve talked about, worry is a big reason why people’s hair turns gray too soon.


2 tablespoons of black tea, 1 cup of water


1. Bring a cup of water and two tablespoons of black tea to a boil.
Set the brew (water that has been boiled with black tea) aside to cool.
3. Pour this mixture through a strainer and put it on your hair and skin.
4. Rub your head for a few minutes, then wait about an hour.
5. Wash your hair with a light shampoo that doesn’t contain sulfates.

How Much?

Every 2-3 days.

3. Curry Leaves and Oil Made from Coconut

Curry leaves are used to revive and keep the natural color of hair and stop it from going gray too soon. Coconut oil can get into the hair cells and feed the hair from the root up. This makes hair grow faster.


A handful of curry leaves 3 tablespoons of coconut oil


1. Boil a handful of curry leaves in 3 tablespoons of coconut oil to make the oil solution.
2. Set the oil away so it can cool.
3. When it’s cool, strain the oil and massage it into your head and down the length of your hair.
4. Leave the oil like this for another 30 minutes after rubbing for 15 minutes. You can also leave the oil on for the night.
5. Use a light shampoo without sulfates to get rid of it.

How Much?

Every 2-3 days.

4. Lemon Juice and Coconut Oil

Vitamin C in lemons is an antioxidant that can fight free radicals and keep hair from getting damaged. But there is no scientific proof that lemon juice can make your hair stop going gray. Coconut oil is good for your hair and helps it grow.


2 tsp lemon juice
2 tbsp coconut oil


1. Mix two teaspoons of lemon juice with two tablespoons of coconut oil, and heat the mixture for a few seconds until it is hot.
2. Rub this mixture into your head and spread it all over your hair.
3. Leave it alone for about half an hour.
4. Use a light shampoo that does not have sulfates to wash your hair.

How Much?

Every other day.

5. Olive Oil and Onion Juice

A study shows that onion juice may help some people stop losing their hair and grow it back. Onion juice also has an enzyme called catalase, which can help stop hydrogen peroxide from building up on your hair and head.

This can slow graying and make your hair healthier. The only problem with this treatment is that it is hard to get the smell of onions out of your hair. Olive oil is a moisturizer that makes your hair soft and smooth.


1 small onion
1 tsp olive oil
1 piece of cheesecloth


1. Cut up a medium-sized onion into small pieces and mix it with about one tablespoon of olive oil.
2. Use a napkin to squeeze the pulp to get the juice out.
3. Massage this juice into your hair for about ten minutes.
4. Give the juice another 30–35 minutes to soak.
5. Wash your hair with a light shampoo that doesn’t have sulfates and then condition it.

How Much?

Every other day.

Must Read: Home Depot Health Check: Home Depot’s Health and Wellness Program!

How to Get Rid of White Hair?

1. Take in more vitamin B12
2. Take in more vitamin B5
3. Keep an eye on your thyroid levels
4. Stop smoking. 5. Get as many antioxidants as you can.
6. Keep UV rays from damaging your hair.

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